EMDR - Individual Therapy

Service Description

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy developed by psychologist Dr. Francine Shapiro and is an intervention that can help individuals find relief from the emotional distress that stems from painful and traumatic life experiences. How Many Sessions of EMDR Therapy Will You Need? The number of counselling sessions is often determined by the extent and the effect of the trauma. It’s possible for individuals with a single trauma to receive the full benefit of the therapy after just a few weekly sessions. Those suffering from Post Traumatic Stress Disorder with multiple traumas will likely require additional counselling sessions. EMDR can extend for a period of weekly sessions for 1-3 months. I offer EMDR online or in person.