What is

Brain Health Coaching

Brain Health Coaching focuses on teaching you about brain health and is a nice complement to psychotherapy. While psychotherapy focuses on the causes and treatment of mental health, brain health coaching focuses on nutrition, active living, sleep, spirituality, and social connections to promote optimal brain health.

Be empowered to take control of your brain health

Optimize your brain performance with lifestyle and nutrition

Increase your brain health awareness

Cognitive function: Memory, focus, attention, and problem-solving
Mood disorders: Depression, anxiety, and bipolar disorder
Neurological conditions: ADHD, autism, and traumatic brain injury
Sleep disorders: Insomnia and sleep apnea
Chronic conditions: Chronic fatigue syndrome and fibromyalgia