Embrace Your Resilience to Cope Ahead with Hope

Are you struggling with feelings of depression or anxiety, or perhaps feeling adrift without a sense of purpose? With a foundation in the bio-psycho-social model, my approach to therapy is holistic, aiming to grasp the full scope of your experience. Through empathetic support, I am committed to helping you embrace the resilience you have within you.

 

Using evidence-based modalities I provide personalized interventions tailored to address a range of emotional and psychological conditions. Using the Cognitive Behaviour Therapy model I can help you identify and change unhelpful thought patterns and behaviours, to develope coping strategies and skills to manage your emotions and improve your mental well-being.

 

As a trauma-informed therapist, I accompany you on the journey toward healing and renewal, fostering a safe environment for reflection and progress. With specialized training and a Christian perspective, I offer trauma-informed care that aligns with your individual needs and beliefs.

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Cognitive Behaviour Therapy (CBT),

Dialectical Behavioural Therapy (DBT),

Eye Movement Desensitization and Reprocessing (EMDR),

Integrative Trauma and Attachment Treatment Model (ITATM),

Mindfulness-Based Stress Reduction (MBSR),

Specialization in Mental Health in Closed Religious C

 

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